:root{color-scheme:dark;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:#0b1018;color:#eef3fa}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer}#app{max-width:680px;margin:auto;min-height:100dvh;padding:calc(env(safe-area-inset-top) + 20px) 17px calc(env(safe-area-inset-bottom) + 104px)}h1{font-size:30px;margin:7px 0 8px;letter-spacing:-1px}h2{font-size:20px;margin:8px 0 12px}h3{font-size:16px;margin:0 0 7px}.eyebrow{color:#8c9aaf;font-size:12px;font-weight:750;letter-spacing:1.6px;text-transform:uppercase}.muted{color:#9ca9bd}.card{background:#151e2b;border:1px solid #273246;border-radius:20px;padding:17px;margin:13px 0}.hero{background:linear-gradient(125deg,#18364a,#182339 65%,#1d2534);border-color:#31566a}.pill{display:inline-block;background:#253b48;color:#8ce4d8;border-radius:30px;padding:6px 11px;font-size:12px;font-weight:700}.btn{background:#65dfca;color:#071b1a;border:0;border-radius:13px;padding:13px 17px;font-weight:800;min-height:45px}.btn.secondary{background:#273447;color:#e8f0f7}.btn.danger{background:#4a2731;color:#ffbdc8}.btn.small{padding:8px 12px;min-height:36px;font-size:13px}.btn:disabled{opacity:.45}.actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}.actions>*{flex:1}.statrow{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.stat{background:#192434;border-radius:15px;padding:12px}.stat strong{display:block;font-size:22px}.stat span{font-size:11px;color:#9aaac0}.tabs{position:fixed;bottom:0;left:0;right:0;background:#111a27ed;border-top:1px solid #304053;display:flex;justify-content:center;padding:9px 5px calc(env(safe-area-inset-bottom) + 10px);backdrop-filter:blur(16px);z-index:5}.tabs button{width:min(20%,130px);background:none;border:0;color:#8fa0b6;font-size:11px;padding:5px 0}.tabs button.active{color:#6be3cd;font-weight:800}.tabs button span{display:block;font-size:22px;margin-bottom:3px}.item{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:13px 0;border-bottom:1px solid #2a3647}.item:last-child{border-bottom:0}.item p{margin:4px 0 0;font-size:13px;color:#a0acc0}.bar{height:8px;background:#2a3648;border-radius:9px;overflow:hidden;margin:10px 0}.bar div{height:100%;background:#67dfc9;transition:width .2s}input,select,textarea{background:#0e1723;border:1px solid #39465b;color:#f4f7fb;border-radius:10px;padding:10px;width:100%;min-width:0}textarea{min-height:65px}.setgrid{display:grid;grid-template-columns:30px 1fr 1fr 42px;gap:7px;align-items:center;margin:9px 0}.setgrid.head{font-size:11px;color:#a5b2c4}.setgrid input{padding:10px 5px;text-align:center}.check{width:38px;height:38px;border-radius:11px;background:#263449;color:#b3c2d5;border:1px solid #44556a;font-size:19px}.check.done{background:#65dfca;color:#10221e}.exercise{margin:13px 0}.exercise-head{display:flex;justify-content:space-between;gap:8px;align-items:start}.exercise small{color:#9caac0}.note{font-size:12px;color:#a7b4c5;line-height:1.5;margin:8px 0}.sectionhead{display:flex;align-items:center;justify-content:space-between;gap:10px}.chips{display:flex;gap:7px;overflow:auto;padding:5px 0 10px}.chip{white-space:nowrap;background:#202c3c;border:1px solid #344357;border-radius:30px;color:#dce5ef;padding:9px 12px}.chip.active{background:#29524e;border-color:#63dcca;color:#90ffeb}.empty{text-align:center;padding:32px 10px;color:#a6b3c6}.row{display:flex;gap:10px;align-items:center}.row>*{min-width:0}.space{justify-content:space-between}.toast{position:fixed;top:calc(env(safe-area-inset-top) + 12px);left:50%;transform:translateX(-50%);background:#345b52;color:white;border-radius:14px;padding:12px 17px;z-index:10;box-shadow:0 10px 30px #0008}.warning{color:#f6c68a}.mini{font-size:12px}.chart{display:flex;align-items:end;gap:8px;height:130px;padding:8px 0}.chart>div{background:#65dfca;min-height:3px;border-radius:6px 6px 0 0;flex:1}.switch{margin:8px 0}.badge{font-size:11px;background:#2b3b4c;border-radius:20px;padding:5px 8px;color:#c3d3e3}

.tabs button{width:min(25%,150px)}.item{flex-wrap:wrap}.item .btn{flex-shrink:0}.setgrid.head{grid-template-columns:30px 1fr 1fr 42px}

/* Version 1.2: kompakte Trainingsansicht */
.workout-sticky{position:sticky;top:0;z-index:4;background:#172434f5;border:1px solid #31566a;border-radius:16px;padding:12px;margin:8px 0 14px;backdrop-filter:blur(14px)}.workout-sticky .bar{margin:7px 0}.workout-sticky p{margin:4px 0 0}.compact-actions{gap:6px}.compact-actions .btn{flex:1;padding:8px 5px;font-size:12px}.exercise.compact{padding:12px 13px;margin:8px 0;border-radius:15px}.exercise-toggle{border:0;background:transparent;color:inherit;display:flex;align-items:center;gap:10px;text-align:left;width:100%;padding:3px 0;min-height:45px}.exercise-number{background:#273a4a;color:#78e3d0;border-radius:10px;min-width:29px;height:29px;display:grid;place-items:center;font-size:13px;font-weight:800}.exercise-title{flex:1;min-width:0}.exercise-title strong{display:block;font-size:15px;line-height:1.3}.exercise-title small{display:block;font-size:12px;margin-top:4px}.chevron{font-size:23px;color:#91a4b8}.exercise-body{padding-top:10px}.set-list{display:grid;gap:6px}.quick-set{display:flex;align-items:center;justify-content:space-between;background:#202d3e;border-radius:10px;padding:5px 8px 5px 12px;min-height:43px;font-size:13px}.quick-set .check{width:36px;height:34px}.exercise-tools{flex-wrap:wrap;gap:6px;margin-top:10px}.exercise-tools .btn{font-size:11px;padding:8px;flex:1}.detail-fields{padding-top:8px}#timermode{margin:6px 0 15px}@media(max-width:360px){.exercise-tools .btn{font-size:10px}.compact-actions .btn{font-size:11px}}

/* Version 1.3 */
.rhythm{margin-top:12px}.rhythm-grid{display:grid;grid-template-columns:minmax(0,1fr) 22px minmax(0,1fr);align-items:center;gap:8px;margin-top:13px}.rhythm-grid>div{min-width:0}.rhythm-grid strong,.rhythm-grid small{display:block;margin-top:5px}.rhythm-grid strong{font-size:17px}.rhythm-grid small{font-size:11px;color:#a4b5c8}.rhythm-arrow{color:#66dfc9;font-size:22px}.swipe-row{position:relative;overflow:hidden;border-radius:10px;touch-action:pan-y}.swipe-action{position:absolute;inset:0 0 0 auto;width:75px;background:#b73549;display:flex;align-items:stretch;justify-content:center}.swipe-trash{background:transparent;color:white;border:0;font-size:22px;width:100%;min-height:44px}.swipe-content{position:relative;z-index:1;transition:transform .18s ease;transform:translateX(0)}.swipe-content.revealed{transform:translateX(-75px)}.swipe-hint{margin:8px 0 0}.undo-toast{position:fixed;bottom:calc(env(safe-area-inset-bottom) + 90px);left:50%;transform:translateX(-50%);z-index:15;background:#2a394d;border:1px solid #557188;border-radius:12px;padding:10px 14px;display:flex;align-items:center;gap:22px;white-space:nowrap;box-shadow:0 8px 30px #0009}.undo-toast button{background:transparent;border:0;color:#75e9d5;font-weight:800}.swap-backdrop{position:fixed;inset:0;background:#020811d9;z-index:20;display:flex;align-items:flex-end;justify-content:center}.swap-panel{background:#172435;border:1px solid #41556b;border-radius:22px 22px 0 0;width:min(100%,680px);max-height:85dvh;overflow:auto;padding:20px 18px calc(env(safe-area-inset-bottom) + 22px)}.swap-panel h2{margin:0}.swap-panel input{margin:12px 0}.swap-options{max-height:48dvh;overflow:auto;display:grid;gap:7px;margin-bottom:10px}.swap-option{border:1px solid #394c60;border-radius:12px;background:#223348;color:#e8f4fa;text-align:left;padding:13px;min-height:45px}.swap-option small{display:block;color:#8bdaca;margin-top:4px}.swap-panel #swapcustom{width:100%}